Elderberries and the Flu: an ancient solution to a modern problem

      With the arrival of flu season, it's crucial that we take measures to protect ourselves from this potentially deadly virus. According to the Centers for Disease Control and Prevention, a flu shot is one of the most-recommended courses of prevention, but it will only lower the risk by 40-60% (“Effectiveness”) and may … Continue reading Elderberries and the Flu: an ancient solution to a modern problem